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DefenseBeginner· 6–10 min
Defensive Slides
Lateral defensive movement across the paint or baseline. Develops stance, hip mobility, and first-step quickness.
Defensive slides demo — media coming soon
Prescription
4 × 30–45 seconds, rest 30s
Cues
- · Athletic stance: knees bent, chest up
- · Push off the trail foot — don’t cross feet
- · Hands active, ready to contest
- · Stay low the whole set