Program
Training
Hoop Labs structures your week around court skill, iron strength, plyometrics, and mobility. Start from Today, run a Session, then check your Log.
Today
See what’s on deck across the labs.
Open →Court drills
Mikan, slides, handles, catch-and-shoot, pass, euro step.
Open →Iron
Compounds plus accessories — biceps, triceps, abs, calves.
Open →Plyometrics
Box jumps, bounds, tuck jumps — plus cardio like jump rope and shuttles.
Open →Stretching
Hips, hamstrings, calves, thoracic, and shoulders for court mobility.
Open →Session runner
Work through a block, then decide whether to share.
Open →