App
Stretching
Basketball-relevant mobility — hips, calves, thoracic, and shoulders. Warm up before explosive work. Stretching doesn't replace medical advice — read the Disclaimer.
Hip flexor stretch demo — media coming soon
Hip Flexor Stretch
Half-kneeling stretch for the hip flexors — key for sprint posture, squat depth, and staying tall on defense.
Hamstring stretch demo — media coming soon
Hamstring Stretch
Seated or standing hamstring length work for safer hinges, jumps, and landing mechanics.
Figure-four / pigeon demo — media coming soon
Figure-Four / Pigeon
Glute and deep hip external-rotation stretch. Helps with lateral movement, squat comfort, and hip health.
Calf / Achilles stretch demo — media coming soon
Calf & Achilles Stretch
Gastroc and soleus length for better ankle dorsiflexion — supports landing, cutting, and squat depth.
World’s Greatest Stretch
Flowing hip-opener with a thoracic rotation — a go-to warm-up before explosive or court work.
90/90 Hip Stretch
Seated 90/90 hip opener for deep rotation and recovery after court or strength work. Tall spine, gentle hinge — never force end range.
Shoulder opener demo — media coming soon
Shoulder Opener
Chest and shoulder mobility for freer shooting, passing, and overhead positions without pinching.