Iron

Strength

Big lifts plus arm, core, and calf accessories that support on-court power and durability. Train smart — see our Disclaimer before you lift.

Squat form demo — media coming soon

Legs · Core

Foundational lower-body strength. Build power for first step, vertical, and on-court durability.

Bench press demo — media coming soon

Chest · Triceps · Shoulders

Upper-body pressing strength for finishing through contact and overall power.

Deadlift demo — media coming soon

Posterior chain · Grip

Posterior-chain strength for sprint mechanics, jumping, and injury resilience.

Chest · Core · Shoulders

Bodyweight pressing you can do anywhere. Progress volume or elevation as you get stronger.

Dumbbell curls demo — media coming soon

Biceps

Direct arm strength for finishing through contact, rebounding battles, and everyday upper-body durability.

Hammer curls demo — media coming soon

Biceps · Forearms

Neutral-grip curl that hits brachialis and grip — useful for ball security and wrist resilience.

Overhead triceps extension demo — media coming soon

Triceps

Lengthened-position triceps work for lockout strength on finishes, passes, and pressing.

Hanging knee raises demo — media coming soon

Abs · Hip flexors

Athlete-friendly core strength for sprint posture, landing control, and staying stacked on defense.

Standing calf raises demo — media coming soon

Calves

Ankle and calf strength for bounce, cutting, and absorbing landings — a staple for court athletes.

Posterior chain · Balance

Hinge pattern on one leg — builds hamstring and glute control that transfers to landing, cutting, and first-step strength.

Shoulders · Scapular control

Light band pull-aparts for upper-back endurance and healthier shoulder mechanics — useful before shooting volume or pressing.