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Sample history for the preview. Real persistence comes later.

• Mixed

  Skill + lower

  2026-09-09 · 55 min

  Catch-and-shoot felt sharp.

• Court

  Handles + Mikan

  2026-09-07 · 30 min

• Iron

  Squat / Bench

  2026-09-05 · 40 min

  Kept squat conservative.

• Plyo

  Box jumps + rope

  2026-09-04 · 18 min

  Kept landings soft.

• Stretch

  Hips + thoracic

  2026-09-03 · 10 min