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Ball HandlingBeginner· 10–15 min
Stationary Ball Handling
Pound dribbles, wraps, and stationary combos to build hand speed, control, and confidence with both hands.
Prescription
2–3 circuits of 45s per move
Cues
- · Eyes up — don’t stare at the ball
- · Dribble hard into the floor
- · Equal work left and right
- · Stay athletic; knees soft