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Shoulders · Scapular control
Band Pull-Apart
Light band pull-aparts for upper-back endurance and healthier shoulder mechanics — useful before shooting volume or pressing.
Prescription
2–3 × 12–20
Cues
- · Band at shoulder height; soft elbows
- · Pull wide by squeezing the shoulder blades
- · Don’t shrug — keep neck long
- · Return with control; don’t let the band snap shut