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Chest · Triceps · Shoulders
Bench Press
Upper-body pressing strength for finishing through contact and overall power.
Bench press demo — media coming soon
Media mapped — drop file to wire (see MEDIA_INVENTORY.md)
Prescription
3–4 sets × 5–8 reps
Cues
- · Shoulder blades pinched, feet planted
- · Bar path slightly arcing to lower chest
- · Elbows ~45°, not flared to 90°
- · Controlled lower, powerful press