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Posterior chain · Grip
Deadlift
Posterior-chain strength for sprint mechanics, jumping, and injury resilience.
Deadlift demo — media coming soon
Media mapped — drop file to wire (see MEDIA_INVENTORY.md)
Prescription
3–4 sets × 3–6 reps
Cues
- · Hinge at hips — bar close to shins
- · Neutral spine, lats engaged
- · Push the floor away; hips and shoulders rise together
- · Lock out tall without hyperextending