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Biceps
Dumbbell Curls
Direct arm strength for finishing through contact, rebounding battles, and everyday upper-body durability.
Dumbbell curls demo — media coming soon
Prescription
3 sets × 8–12 reps per arm
Cues
- · Elbows pinned near your sides
- · Curl with control — no swinging the torso
- · Squeeze at the top without shrugging
- · Lower slowly to a full stretch