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Abs · Hip flexors
Hanging Knee Raises
Athlete-friendly core strength for sprint posture, landing control, and staying stacked on defense.
Hanging knee raises demo — media coming soon
Prescription
3 sets × 8–12 controlled reps
Cues
- · Dead hang with shoulders packed (not shrugged)
- · Brace abs before lifting the knees
- · Raise knees toward chest without swinging
- · Lower with control — no kipping