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Chest · Core · Shoulders
Push-ups
Bodyweight pressing you can do anywhere. Progress volume or elevation as you get stronger.
Prescription
3–4 sets × max quality reps (leave 1–2 in reserve)
Cues
- · Body in a straight line from head to heels
- · Hands under shoulders (or slightly wider)
- · Lower chest toward floor with control
- · Full lockout without sagging hips