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Posterior chain · Balance
Single-Leg RDL (Bodyweight)
Hinge pattern on one leg — builds hamstring and glute control that transfers to landing, cutting, and first-step strength.
Prescription
3 × 6–8 each side
Cues
- · Soft knee on the standing leg; hinge from the hips
- · Keep hips square — don’t open the free side
- · Long spine; reach the free leg back for counterbalance
- · Return tall with control — don’t yank up