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Legs · Core
Squat
Foundational lower-body strength. Build power for first step, vertical, and on-court durability.
Squat form demo — media coming soon
Prescription
3–4 sets × 5–8 reps (controlled tempo)
Cues
- · Feet about shoulder-width, toes slightly out
- · Brace core before the descent
- · Knees track over toes; chest proud
- · Drive through mid-foot to stand