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Calves
Standing Calf Raises
Ankle and calf strength for bounce, cutting, and absorbing landings — a staple for court athletes.
Standing calf raises demo — media coming soon
Prescription
3–4 sets × 10–15 reps
Cues
- · Full stretch at the bottom, tall rise at the top
- · Drive through the big-toe side of the foot
- · Pause briefly at the top squeeze
- · Control the descent — no bouncing