← Plyometrics
PlyometricsVertical power · Landing· 8–12 min
Box Jumps
Explosive hip extension onto a stable box. Builds jump height and teaches soft, athletic landings that transfer to the court.
Prescription
3–4 sets × 5–8 quality reps
Cues
- · Stand tall, feet hip-width — load hips, not just knees
- · Swing arms and drive through the floor
- · Land softly with knees tracking over toes
- · Step down; don’t rebound off the box every rep
Impact work — see the Disclaimer.
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