← Plyometrics
PlyometricsHorizontal power · Triple extension· 8–12 min
Broad Jumps
Standing long jumps for horizontal force — the same pattern behind first-step acceleration and closeouts.
Broad jump demo — media coming soon
Prescription
3–4 sets × 4–6 jumps
Cues
- · Load hips deep, arms swing back
- · Explode forward and up — full hip extension
- · Stick the landing; soft knees, chest up
- · Reset fully between jumps for max quality
Impact work — see the Disclaimer.
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