← Plyometrics
CardioFull-body power · Engine· 6–12 min
Burpees
Down-to-up power and conditioning in one move. Keep quality high — chest to floor, full extension on the jump.
Burpee demo — media coming soon
Prescription
3–5 rounds × 8–12 reps (or 30–40s on)
Cues
- · Hands under shoulders; chest and thighs touch the floor
- · Jump feet forward under the hips
- · Explode up with arms overhead
- · Land soft and flow into the next rep
Impact work — see the Disclaimer.
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