← Plyometrics
CardioSprint mechanics · Heart rate· 6–10 min
High Knees
March or sprint-in-place with aggressive knee drive. Warms the engine and reinforces upright sprint posture.
High knees demo — media coming soon
Prescription
4–6 × 20–30s work / 20–30s rest
Cues
- · Drive knees to hip height
- · Opposite arm pump — elbows ~90°
- · Stay tall; don’t sit into the hips
- · Strike under the body, not out in front
Impact work — see the Disclaimer.
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