← Plyometrics
CardioFoot speed · Conditioning· 8–15 min
Jump Rope
Classic rope work for bounce, rhythm, and aerobic base. Easy to progress with intervals or footwork patterns.
Jump rope demo — media coming soon
Prescription
4–6 × 45–60s work / 20–30s rest
Cues
- · Stay light on the balls of your feet
- · Keep elbows close; wrists turn the rope
- · Eyes forward, posture tall
- · Land quietly — soft knees
Impact work — see the Disclaimer.
Add to session