← Plyometrics
PlyometricsLateral power · Stability· 8–12 min
Lateral Bounds
Single-leg side-to-side bounds that mimic defensive slides and first-step cuts. Emphasize stick landings before speeding up.
Prescription
3–4 sets × 6–8 bounds each side
Cues
- · Push hard off the outside edge of the trail foot
- · Land on the opposite foot with a soft knee
- · Hips level — don’t collapse into the landing hip
- · Pause to stick before the next bound if form slips
Impact work — see the Disclaimer.
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