← Plyometrics
CardioCore · Conditioning· 6–10 min
Mountain Climbers → Plank
Sharp mountain climbers into a solid high plank hold — a quick engine finisher that keeps the core braced for court work.
Prescription
3–4 × 20–30s climbers + 10–15s plank
Cues
- · Hands under shoulders; hips level — don’t pike
- · Drive knees toward the chest with control, not chaos
- · Settle into a strong plank; ribs down, glutes lightly on
- · Breathe; quality over speed
Impact work — see the Disclaimer.
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