← Plyometrics
CardioChange of direction · Conditioning· 10–15 min
Shuttle Runs
Short sprints with hard stops and turns. Court-specific engine work that sharpens deceleration and re-acceleration.
Shuttle runs demo — media coming soon
Prescription
6–10 × short shuttles (e.g. 5–10–5), rest 45–90s
Cues
- · Plant outside foot hard on the turn
- · Stay low through the change of direction
- · Drive out of the turn — don’t round it
- · Breathe on the recoveries between reps
Impact work — see the Disclaimer.
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