← Plyometrics
PlyometricsReactive vertical · Core· 6–10 min
Tuck Jumps
Quick ground contact with knees driving toward the chest. Great for reactive vertical and finishing bounce.
Tuck jump demo — media coming soon
Prescription
3–4 sets × 6–10 reps
Cues
- · Minimal dip — use a short, elastic load
- · Drive knees up; don’t lean back
- · Land in the same spot, soft and quiet
- · Reset posture between reps if needed
Impact work — see the Disclaimer.
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