← Stretching
StaticLower leg · Ankle· 2×30–45s/side
Calf & Achilles Stretch
Gastroc and soleus length for better ankle dorsiflexion — supports landing, cutting, and squat depth.
Calf / Achilles stretch demo — media coming soon
Timing
2×30–45s each side (straight + bent knee)
Cues
- · Straight-leg version for gastroc; bent-knee for soleus
- · Heel stays down; push the knee gently toward the wall or floor
- · Even weight through the foot
- · Hold without bouncing
Not medical advice — see the Disclaimer.
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