← Stretching
StaticPosterior chain · Hips· 2×30–45s/side
Hamstring Stretch
Seated or standing hamstring length work for safer hinges, jumps, and landing mechanics.
Hamstring stretch demo — media coming soon
Timing
2×30–45s each side
Cues
- · Hinge from the hips with a long spine
- · Soft knee — don’t lock hard
- · Reach toward the toes without rounding the back
- · Breathe into the stretch; ease deeper on the exhale
Not medical advice — see the Disclaimer.
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