← Stretching
StaticHips · Anterior chain· 2×30–45s/side
Hip Flexor Stretch
Half-kneeling stretch for the hip flexors — key for sprint posture, squat depth, and staying tall on defense.
Hip flexor stretch demo — media coming soon
Timing
2×30–45s each side
Cues
- · Back knee down; front shin vertical
- · Tuck the pelvis slightly (posterior tilt)
- · Shift hips forward until you feel the front of the back hip
- · Keep ribs down — don’t arch the low back
Not medical advice — see the Disclaimer.
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