← Stretching
StaticShoulders · Upper back· 2×30–45s
Shoulder Opener
Chest and shoulder mobility for freer shooting, passing, and overhead positions without pinching.
Shoulder opener demo — media coming soon
Timing
2×30–45s (or 8–10 controlled reps if dynamic)
Cues
- · Open the chest without flaring the ribs
- · Soft elbows; breathe into the stretch
- · Keep neck long — don’t shrug
- · Stop short of sharp pinching in the front of the shoulder
Not medical advice — see the Disclaimer.
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