← Stretching
DynamicThoracic · Hips · Hamstrings· 6–8 reps/side
World’s Greatest Stretch
Flowing hip-opener with a thoracic rotation — a go-to warm-up before explosive or court work.
Timing
6–8 slow reps each side
Cues
- · Lunge long; both hands inside the front foot
- · Drop the back knee if needed for control
- · Reach the inside arm to the sky; follow with your eyes
- · Move smoothly — don’t force end range
Not medical advice — see the Disclaimer.
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